Healthy Nutrition Examples for Free

Nutrition is a vital topic in healthcare and medicine. It’s concerned with consuming the proper nutrients (including carbohydrates, proteins, fats, vitamins, minerals, and water) to maintain good health. A balanced diet helps to provide the body with necessary nutrients.

At the same time, unhealthy eating habits can lead to serious health problems such as obesity, heart diseases, cancer, and diabetes. You can improve your essay writing on this subject by reading our research paper samples.

Healthy Nutrition

Obesity Factors in the United States

Not everyone chooses to eat fast food and semi-finished products by their own decision. It is challenging to find fresh produce such as fruits and vegetables in some regions. Statistics show that the United States leads the list of countries regarding the percentage of the population with obesity. Among Americans,...

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Weight Loss Management and Treatments Used Today

Summary Regular exercises are utilized today by many people across the globe. Maintaining weight loss is easier for persons who are more energetic than those who are less energetic (Barley et al., 2018). Drinking a lot of water also boosts weight maintenance. Healthy meal consumption guarantees to maintain weight loss...

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Obesity Care and Practice Change Intervention

Picot Question In adult patients with obesity, what is the effect of counseling by the health care provider and behavior modification compared to the group without the counseling on weight loss of 10 lbs. or more to be completed over one year? Quantitative Studies Title of the Article Turner‐McGrievy, G....

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Serving Vulnerable Populations

Type 2 diabetes is a serious disease that affects significantly the patient’s life. A specific diet proves to be helpful in keeping diabetes’ manifestations under control, as well as reduce the possibility and severity of its consequences. Therefore, it is important to type 2 diabetes patients to maintain a healthy...

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Youth Obesity Prevalence in Florida

Introduction From the data collected in a 2019 CDC study, 15.4% of youth in the state of Florida between 10-17 years old, are considered overweight. On the other hand, 11.1% from the same demographic are considered obese. These statistics put the state of Florida at position 9 out of the...

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Serving Vulnerable Populations: The USDA Conclusion

Food deserts are regions described by moderately helpless admittance to sound and reasonable food. It might add to social differences in diet and diet-related wellbeing results, like cardiovascular illness and stoutness. USDA, Economic Research Service (ERS) gives a brief look into neighborhood admittance to grocery stores and other enormous stores...

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The Treatment of Overweight or Obesity in Preschool Children

Background The global increase in childhood overweight and obesity that can have both long-term and short-term health outcomes (Colquitt et al., 2016). 14.9% children aged five years and a half are overweight (Cunningham, Kramer, & Narayan, 2014). Preschool age is crucial for lifestyle interventions comprising habits of regular physical activity...

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“Sugar” the Silent Killer: Risks of Sugar Consumption

It is a well-known fact that the consumption of sugar has skyrocketed over the last decades. There is a reason for its enormous rise in popularity – it is addictive and sweet tasting. Yet, at the same time, this product is the cause of an alarming public health issue. Understanding...

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Drink Eight Glasses: Water, Hydration, and Health

Drinking an adequate amount of fluids daily is beneficial to the human body due to many reasons, which include regulating body temperatures. Furthermore, people consume liquids to deliver nutrients to the body cells and make organs function appropriately (Zhang et al., 2018). Therefore, to remain sufficiently hydrated, individuals should drink...

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More Sugar – More Health Problems

The statement that a person’s health directly depends on what one eats is supported by nutritionists and athletes. However, those consumers who are indifferent to the topic of healthy nutrition may not be aware of the dangerous implication that the uncontrolled intake of food and, in particular, sugar may have...

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Importance of Preventing Obesity

Introduction Each human being desires quality and long life. Various conditions hamper quality life and result in different types of illnesses some of which maybe chronic. As such, it is important to adopt a healthy lifestyle that enhances quality of life by preventing such diseases. Obesity is one such condition...

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The Holistic Care: Case Study

Summary This paper presents a profile of my neighbor whom I find rather interesting in terms of diverse background and unique worldviews and health approaches. Initials: L. Kulesh Sex: Female Age: 67 Place of birth: Kyiv, Ukraine (former USSR) The individual under analysis is an immigrant who has arrived in...

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The Documentary ‘Fed Up’: Sugar Policy

Documentary and Policy Issue The documentary “Fed Up” gives a detailed analysis of a major issue that affects many people in the United States and across the globe. In the film, Stephanie Soechtig shows how the dietary guidelines presented by the government three decades ago have led to numerous health...

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Why Have Americans Become More Obese?

Introduction The United States of America is one of the developed nations in the world. The government and other non-governmental bodies have worked together in order to fight some of the common diseases that are impediment to the development of this country. The research done by Cutler, Glaeser and Shapiro...

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Marasmus: Definition, Causes, Epidemiology, Symptoms, Treatment

Definition Marasmus can be defined as malnutrition that develops to severe levels. As a result, the disease leads to the wasting away of body fats. Body muscles also waste away due to underfeeding of the victim. Malnutrition develops because the victims’ body is not supplied with adequate calories and proteins....

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The Application of Diet Record Analysis

Since lifestyle habits have impacts on dietary health, people can exercise control over the state of their health by changing their behavior (Centers for Disease Control and Prevention n.d.). Many options are available for overweight persons. They can make changes to dietary intake and physical activity, use popular diet plan...

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SNAP Benefits Prevent Hunger During the COVID-19 Pandemic

The outbreak of a new virus negatively affects the economy and people’s well-being. There is a great number of families who suffer from a shortage of money and cannot afford to buy necessities and food. In the situation of economic instability, it seems to be crucial to support low-income households...

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Nutrition Education for Pregnant Women and Mothers

Abstract There is an urgent need to improve the dissemination of nutrition information to a target group of pregnant women and would-be pregnant women to promote personal initiatives for proper nutrition during pregnancy. This curriculum project reinforces nutrition information on pregnant women and mothers for them to carry out a...

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Nutrition in Noncommunicable Diseases

Introduction Economic development and empowerment of populations across the world has led into substantial improvement in health of populations across many parts of the world. Nevertheless, it is recognized that the increasing epidemic of chronic diseases is related to nutrition and lifestyle behaviors. Nutrition plays a fundamental role in maintaining...

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Nutrition for Triathletes Overview

Introduction Nutrition is one of the most important aspects of triathlon. Triathletes require good nutrition to enable them compete and perform at their best. Nutrition requirements depend on several factors that include type of training, length of training, intensity of training, and personal preferences (Aschwer, 2001). Triathletes should develop personal...

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Impact of Nutritional Deficiencies in Early Life

People need to promote appropriate nutrition at any stage of human life because the outcomes of nutrient deprivation vary and are hard to control. Nowadays, nutrient deprivation is a public health issue that has to be discussed on a global level due to the long-term deficits that are crucial for...

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Anorexia and Bulimia: A Critical Analysis

Introduction Nutrition is the process through which living organisms and cells are provided with food materials necessary to support life. Humans need to consume food to survive. The various nutrients contained in food are responsible for the various physiological processes in the body. Without proper feeding, humans are likely to...

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Health Problems: Obesity

Introduction Obesity is a significant health risk for people of all ages. There is an additional hazard for patients over 40 years of age who may not be physically active or follow outdated weight loss advice. It is crucial to ensure that such patients follow an appropriate nutritional regime and...

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The Effects of Dietary Dilution on Food Intake

Introduction In modern society, it is advisable to add indigestible food to the diet. The benefits of these indigestible foods have been emphasised for a long time. Consequently, they are now widely accepted as part of dietary goals. All food has energy albeit in various forms. Some components of the...

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The Efficacy of a School-Based Intervention for Obesity

Background The study by Bogart et al. (2016) seeks to examine the long-term effects on BMI of obesity prevention and intervention program for middle schoolers which combines exercise, education, and school environmental changes. The study identifies the primary issue as adolescent obesity with more than 1/5th of children aged 12...

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Nutritional Support of Athletes

Introduction Athletes as people who train intensively and competitively need to plan their nutrition according to their needs carefully. They should take into consideration not only how their nutrition plan will help them perform but also the state of their health. Some people choose to be on a gluten-free diet...

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The Conducted Family Assessment: Cases of Depression

Introduction Families in the U.S. are often under pressure from daily stress. The relationship, life-work balance in parents, problems of healthy upbringing, economic issues, and other routines could seriously undermine the health condition of parents and children. Due to solving pressing matters enumerated above, families often forget about keeping their...

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Solving Obesity in America

Introduction Millions of Americans are obese. Walking down the street it is hard to not to notice big men, huge women, and children looking like they want to be Sumo wrestlers when they grow up. There are three major reasons why a significant number of Americans are obese. It is...

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Obesity Is a Severe Problem

Introduction Obesity is one of the major health problems occurring in people and is not only caused by genetic factors but also due to environmental causes and children of obese parents are more likely to be obese, stressing the importance of inheritance on obesity (Leibel, Behary & Friedman, 1993). Studies...

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Healthful Eating Made Easy

The consumption of foods is a very critical factor in the health of a human being. The health status of a person is a reflection of what food he or she is taking. Evidence from the World Health Organization shows that food intake is related to the development of noncommunicable...

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Healthy Food Policies from a Nursing Perspective

Introduction The promotion of proper nutrition is one of the most popular topics with US health policymakers these days. Poor diet and obesity have been among the main risk factors of mortality in the US for several years (The US Burden of Disease Collaborators, 2018). Notably, it is crucial to...

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Incidence of Childhood Obesity in the United States

Introduction Intended Audience: Healthcare practitioners, researchers, academics, and government officials. Writer Background: All three authors of this article are accredited, healthcare professionals. Writer’s Angle: The authors analyze obesity in the USA by studying correlations and incidence of obesity at different age intervals – at birth, at years 5-6, and 8-14....

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Weight Loss Treatment Outcomes

Introduction Weight management has become one of the most problematic issues in contemporary nursing (Ng, Ntoumanis, & Thøgersen-Ntoumani, 2014). In their article “Trajectories of Weight Change and Predictors Over 18-Month Weight Loss Treatment,” Zheng et al. (2017) attempt at studying the problems of current weight management approaches. Because of a...

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Childhood Obesity Issue and Defense of Solution

Introduction The completed research study analyzed the problem of childhood obesity and proposed the most appropriate strategies to deal with it. The correlation between this health predicament and physical exercises was covered in depth. The discussion below presents a summary of the key issues described in my final healthcare topic,...

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Fad Diets Dangers for Overweight Individuals

Introduction The popularity of fad diets has grown tremendously due to the availability of social media and incessant promotion by celebrities together with the promise to deliver results within a short time (Jáuregui-Lobera, 2017). As such, most overweight people prefer this form of dieting as a way of dealing with...

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Feeding Tubes: Techniques, Problems and Solutions

Introduction The problem of maintaining the life of severely ill patients has been a highly controversial topic for a long time. However, decisions related to this issue always depend on circumstances. In this case, an elderly woman is in a coma. Although there are good chances that she will regain...

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The Problem of Childhood Obesity in 21st Century

Introduction Obesity has become a global epidemic in the 21st century. In children, this health condition may have lasting implications because one may suffer from different diseases later in life. According to the available research, diabetes type II and coronary heart disease start in childhood, especially in overweight children (Sahoo...

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Childhood Obesity: Causes and Consequences

Introduction Due to the immense magnitude of the problem of obesity among children in the US, which was identified in the First Draft, it is essential to propose a solution for the issue (Skinner, Ravanbakht, Skelton, Perrin, & Armstrong, 2018; Xu & Xue, 2016). Therefore, a comprehensive action plan should...

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The Issue of Childhood Obesity in Modern Society

Introduction Topic The primary research question is the causes of childhood obesity and how the problem can be addressed. The working thesis is that childhood obesity is a multifaceted lifestyle disease, which can be managed easily by making the right choices concerning what children eat and their level of engagement...

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Treatment Interventions for Early Childhood Obesity

As it was identified previously, the clinical practice issue of childhood obesity is of high significance. Potentially, the solution for this issue is provided by the development of the nursing-focused plan, which would include the implementation of evidence-based interventions for the prevention and management of childhood obesity. This paper aims...

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The Problem of Childhood Obesity in United States

Introduction The problem of childhood obesity is viewed today as an epidemic that is typical of many developed countries. The reason for concentrating on this issue is that “obesity affects 34% of children in the USA, and is considered a top public health concern due to the high level of...

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The Problem of Childhood Obesity in Modern Society

The problem of childhood obesity is an important part of the list of health problems since such an issue at an early stage may cause serious consequences in the future. In order to analyze the ways of fighting this disease and assess the degree of physicians’ interest, the study “Dynamics...

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Incidence of Childhood Obesity in the US

Introduction Topic Research Question: What practical measures can be taken by the child’s parents, guardians, doctors, and teachers in order to prevent childhood obesity. Working Thesis: While genetic predisposition plays a large role in determining whether or not a child is going to be affected by obesity during preschool and...

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Benefits of the Ketogenic Diet in Diabetic Patients

Abstract Ketogenic diets, which are known for low carbohydrate and high-fat levels, are reported to confer protection against hyperglycemia in diabetes. Therefore, healthcare providers can advise diabetic patients to consume this diet. However, there is a need to back up such recommendations with adequate scientific proof. The goal of this...

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Fad Diet Effects on Overweight Individuals

Topic Selection Topic The topic chosen is the effects on fad diets on overweight individuals under the category of health and wellness. Description The popularity of fad diets has grown tremendously due to the availability of social media and the promise to deliver results within a short time (Jáuregui-Lobera, 2017)....

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Childhood Obesity and Intervention Program

Problem Solution According to the tendency existing in the modern healthcare practice, the issue of childhood obesity is addressed with a one-sided approach. The majority of the existing programs are introduced for the elimination of some separate factors that influence obesity. They tend to target primary causes and develop a...

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Fad Diets: Solutions and Benefits

Solutions As it has been shown, fad diets are adopted by people who are looking for short-term outcomes and may not be aware of the possible dangerous effects of such a way of losing weight. Therefore, a perspective may be suggested to regard these people as victims of incomplete or...

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Diets Popularity in the United States

Introduction Nutrition is an important component influencing the health of the nation. However, many people do not follow the accepted recommendations for the consumption of certain products. For example, the Centers for Disease Control and Prevention claim that fewer than 1 in 10 American citizens ingest the recommended daily amount...

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Fruit and Vegetable Intake on Fast Food Consumption in Elementary School Children

The problem of healthy eating is one of the burning issues in contemporary health care for children in particular because of obesity that affects many preschoolers. One of the possible reasons for obesity development apart from sedentary lifestyles or certain diseases is the consumption of fast food. Consequently, attention to...

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Children Diagnosed With Obesity and Their Relatives

The Rationale for the Topic and the Purpose The prevalence of childhood obesity in the USA is rather alarming as over 20% of children aged between 11 and 14 years old are obese (Cunningham, Kramer, & Narayan, 2014). Obesity is characterized by significant morbidity and associated with such serious health...

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Reducing Body Mass IndexI Measures in School-Aged Children

Introduction The problem of childhood obesity has been on the agenda of American healthcare for quite a while (Ogden, Carroll, Kit, & Flegal, 2014). According to a recent report published by the Centers for Disease Control and Prevention (2018), around 18.5% (13.7 million) of patients aged 2-19 have been affected...

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Adult Obesity: Disease Analysis

Introduction Obesity is one of the major health issues in the developed world, as well as developing countries. This epidemic disorder is mainly diagnosed with the help of BMI (body mass index), but other measurements such as the assessment of the fat distribution and screening tests are also utilized (Evans...

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Childhood Obesity Treatment Programs: Ethical Considerations

Background of Study The research problem that led to this study is the inadequacy of the current childhood obesity treatment programs in dealing with this health condition. According to the authors, the available treatment programs for childhood obesity yield moderate and short-term outcomes, and they do not have a mechanism...

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Healthy Eating in Obese Adults

The teaching experience was aimed at improving awareness about healthy eating in obese adults. Apart from the information on healthy eating habits, the participants received comprehensive information about obesity, including its potential risks, causes, and management. Overall, the teaching experience was positive and received favorable reviews from the students. However,...

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Pediatric Obesity Prevention Strategies

Introduction Obesity is a health condition that bothers many people around the world regardless of their gender, age, and ethnicity. When an adult patient is obese, much attention is paid to his or her style of life and health-related decisions that were made. When obesity changes the life of a...

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Childhood Obesity: Prevention and Treatment

Analyzing the Problem of Childhood Obesity and its Consequences Considering the fact that childhood obesity is a problem that has diverse aspects, it demands a careful analysis to come to a single conclusion about the most suitable methods of preventing and managing it. It should be mentioned that childhood obesity...

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Nutritional Challenge and Its Health Effects

In their article, Abbondante et al. argue that alterations in a person’s nutrition affect the presence and characteristics of metabolites in the serum and liver controlled by circadian rhythms, and the effects are different for the two tissues (2824). The importance of the study is explained by the widespread practice...

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Fad Diet Impact on Overweight Patients: Problem Analysis

Introduction Fad diets are a loosely defined category that includes popular diets that are not recognized by official healthcare institutions. Common elements of fad diets include the simplicity of the regimen, appeal to non-scientific or pseudoscientific authority, and short implementation time. When combined, these factors create a highly appealing option....

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Childhood Obesity, Its Causes and Consequences

In their article, Sahoo, Sahoo, Choudhury, Sofi, Kumar, and Bhadoria (2015) study the acute problem of childhood obesity. According to Sahoo et al. (2015), the modern world is dominated by two overarching tendencies – nutrition deficiency and overweight, which account for a great deal of polarization on the issue. While...

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Food & Stress Relationship and Gender Differences

Stress is a common part of life, as everyone deals with it from time to time. It refers to a state of mental or emotional strain. People undergo various forms of stress from their daily encounters at home, in the workplace, or within the social circle. Studies have established that...

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Childhood Obesity Interventions: Problem Analysis

Introduction The current project is focused on the problem of childhood obesity as one of the most severely impacting health issues in the US. The primary research question is “How effective are current public health interventions in decreasing childhood obesity in the US?” This question is rather acute in modern...

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Gut Bacteria and Metabolic Disorders

Abstract Rastelli, Knauf, and Cani (2018) studied how microorganisms that inhabit a human’s body connect with a person’s brain to find possible solutions to metabolic disorders. The authors identified several pathways that allow such communication. Critical approaches to developing nutrients that help to prevent diseases such as obesity or diabetes...

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Health Care Site: Fitness, Sports and Nutrition

Website 1 Stanford Health Care site is an online platform worked out specifically to eliminate the obesity issue. The site provides explicit information on the cause of the disorder, its treatment strategies as well a detailed description of preventative measures. It also offers the key statistical data and a brief...

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Obesity Issues in Hispanic Population Group

Population and Health Disparity Over 4.3 million Hispanics live in Florida. Obesity is prevalent among Hispanics, especially those coming from Mexico (“Current status,” 2018). Obesity occurs in Hispanics more often than in Whites. Obesity is one of the enduring health problems in US healthcare Obesity leads to heart diseases, loss...

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Picky Eating and Child’s Weight Status Development

Introduction Several aspects of the proposed intervention can be addressed from the point of view of relevant academic literature. Particularly, it is important to recognize that parental supervision and guidance can have different forms, and literature should be analyzed for the advantages and disadvantages of these forms. Also, to ensure...

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Food and Nutrition Intakes Analysis

Food Group Intakes The analysis of food intakes indicates that some food groups meet or exceed the recommended levels, whereas most food groups meet the recommended consumptions. The consumption of grains (2 ounces) is under the recommended level (6 ounces) because whole grains level is 1 ounce, which is below...

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Childhood Obesity in the United States

Introduction Topic Research question: What are the effects of racial or ethnic backgrounds on trends in childhood obesity in the United States? Working thesis: There has been a global upsurge of childhood obesity which is caused by imbalances in caloric intake and utilization, both of which are dependent on behavioral...

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Nutrition Effects on College Students

The article was written by Salandy and Nies (2013) focuses on the research study conducted to reveal the connection between college students’ nutrition and the way they interact with others, manage stress, and drink alcoholic beverages. The professionals were interested in the health behaviors in this population because they realized...

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Nursing Research: Adult Obesity

Research Design and Sampling Strategy Introduction A research design and a sampling strategy are among the most important factors determining the accuracy of the results obtained in the course of the nursing study. The former refers to the framework selected by the researcher to organize the constituents of the study...

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The Obesity Rates

Assignment Questions The price that an obese nation has to pay is manifold, and this fact is explained and illustrated by the people who are interviewed in the episode “Consequences” created by Chaykin and Johnson (2012). First of all, as Thomas Frieden insists, the costs of healthcare are bound to...

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Patients With Morbid Obesity

Introduction The given research is focused on the problem of obesity, particularly on the efficaciousness of sports exercises in comparison with medication therapy in patients who suffer from obesity. PICOT Statement The patients who suffer from morbid obesity (MO) participated in this research. During one year some of them were...

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The Problem of Obesity in Children of Modern World

Introduction Background and Significance of the Problem Obesity is an issue that is faced by people of all ages worldwide. It develops from a simple overweight and leads to a range of complications. This problem is associated with other diseases so that a patient becomes not able to live in...

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Evidence-Based Practice for Obese African Americans

Evidence-based nursing empowers clinicians to apply or introduce appropriate interventions that can address patients’ needs. This objective is achievable when caregivers use clinical information, evidence, or ideas to offer competent care. Nurses can apply evidence-based guidelines to support the management of illnesses across the age continuum. This paper discusses how...

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Dietary Guidelines: Positive and Negative Consequences

Introduction Human health is directly related to nutrition patterns a person employs, and improper diet inevitably leads to pathological changes in vital functions. Healthy eating habits play a key role in the prevention and treatment of diseases of the heart, stomach, liver, kidneys, and so on. The purpose of this...

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Obesity as a Chronic Disease and Trends Towards Progress

Introduction Obesity is a chronic disease that tends to progress. Clinical manifestations and etiology of this disease are well-studied. Because obesity and metabolic disorders associated with it are a serious problem reaching the level of a pandemic, researchers actively search for ways to solve this issue and suggest improved methods...

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Obesity: Education of Parents vs Pharmacotherapy

Introduction The obesity rates continue to rise; since the 1980s, obesity’s prevalence among children and adolescents has tripled in the USA (Matson & Fallon, 2012). Different interventions are suggested to address the problem of obesity and include pharmacological treatment, lifestyle changes, education provided to children and their parents to raise...

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An Urban Health Profile Report on Childhood Obesity

Introduction Despite the recent efforts to reduce childhood obesity, it persists as a well-recognized problem in the United Kingdom, highlighting the need to study factors that contribute to childhood obesity. Most recent data suggests that a third of all children in the UK are classified as obese or overweight (Fat...

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Obesity as a Problem in the United States

Introduction Numerous studies have concluded that the rate of obesity among children and adults in the United States has been on an increasing trend over the past several decades. This can be attributed to many factors, including the eating habits of the population, lifestyle choices concerning exercise, and genetic factors....

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Health-Related Quality of Overweight and Obese Subjects

Introduction The article selected for critique was interested in establishing how a yoga-based intervention provided to overweight and obese study participants over a short duration of time affected their health-related quality of life (HRQOL). Yadav, Yadav, Pandey, and Kochar (2016) clearly identified the research problem as the inability of overweight...

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Sickle Cell Disease, Genetics and Nutrition

The Impact of Genetics on Policy Issues When dealing with sickle cell disease, it is necessary to pay attention to the impact of genetics on policy issues. The genetic screening and testing of children are typical activities in the process of diagnosing sickle cell disease. However, it is necessary to...

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Obese Patients and Weight Control

Introduction The last several decades could be characterized by the significant alterations of the traditional peoples lifestyle. The rise of technologies and their implementation in the majority of activities performed by individuals during their lifespan resulted in the decrease of efforts needed to accomplish a certain task. Additionally, alterations could...

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Chocolate Consumption in the UAE

Introduction It was once a rarity, then, it became a delicacy – now, it is considered to be an unhealthy temptation. The attitude to chocolate has undergone critical changes, but since it ventured into the Gulf, its fan club would always remain stable. The modern mass media’s appeal for healthy...

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American School Food and Children’s Health

Since 1981, the value of foods served to children in the American public schools has been a raised a political, social and philosophical debate. Since President Reagan’s decision to include ketchup in the ‘vegetable’ category as a way of saving money in school lunch programs in 1981, the debate has...

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Obesity Prevention in Young Children

The implementation of the planned intervention is inseparable from identifying stakeholders associated with the success of the proposed projects as well as the barriers to the intervention introduction potentially imposed by the key stakeholders. In school-based interventions, there are commonly several groups of stakeholders: external influences, structural levels, internal school...

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