Herbal and Complementary Therapies for Depression

Symptoms of Depression

  • A bleak and depressed state.
  • Inability to make a decision.
  • Loss of interest in life and goals.
  • A lasting sense of physical fatigue.
  • Overeating or a significant decrease in appetite (Henneghan & Harrison, 2015).
  • Drowsiness or insomnia, constant irritability.

Treatment of Depression with Complementary Therapies

  • Developing a habit of keeping the back straight.
  • Increasing the amount of magnesium.
  • The use of natural sweets.
  • The rejection of harmful products.
  • Regular exercises and practicing any sport.
  • Contact with friends and close people.

Treatment of Depression with Herbs

  • Teas and broths for cheerfulness.
  • Invigorating and tonic drinks for energy.
  • Effects on the nervous system.
  • The return of joy and goals.
  • Environmentally friendly treatment with various herbs.
  • The ability to personally collect plants.

Different Herbs for Different Purposes

  • The broth of chamomile and mint removes tension (Izzo, Hoon-Kim, Radhakrishnan, & Williamson, 2016).
  • The broth of grain with honey gives glucose.
  • A valerian broth normalizes the heartbeat.
  • The broth of St. John’s wort removes gastric spasms.
  • The broth of dog-rose improves blood (Henneghan & Harrison, 2015).
  • The plantain stalk heals wounds.

Exercises for Depression

  • A purposeful smile even in a bad mood.
  • A full relaxation of all the muscles.
  • Rubbing the extremities to improve the blood flow
  • Raising arms to the sides.
  • Singing favorite songs that can exhilarate.
  • Meditations and unhurried thinking over problems.

Reasons for Use

  • Improvement of mood and general well-being.
  • Good appetite and sound sleep.
  • Complete safety and absence of chemical impurities.
  • Availability and a rather low cost.
  • The opportunity to treat on one’s own.
  • Additional positive effects on the body.

References

Henneghan, A. M., & Harrison, T. (2015). Complementary and alternative medicine therapies as symptom management strategies for the late effects of breast cancer treatment. Journal of Holistic Nursing, 33(1), 84-97.

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Izzo, A. A., Hoon-Kim, S., Radhakrishnan, R., & Williamson, E. M. (2016). A critical approach to evaluating clinical efficacy, adverse events and drug interactions of herbal remedies. Phytotherapy Research, 30(5), 691-700.

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