Hundreds of thousands of people worldwide die prematurely every year due to sedentary lifestyles. Nearly 70,000 Americans die prematurely every year because they sit at work or home for six hours or more without getting up. As it turned out, 30% of British adults spend six or more hours on weekdays without getting up. And on weekends, when they move to cozy home sofas and armchairs, this figure rises to 37% (Wellness Program). Constant sitting affects the brain, endocrine system, and metabolism in general. Dysfunctions of the body, such as obesity and hypertension, lead to premature death in Miami, Florida, so it is essential to combat sedentary lifestyle.
Family Doctor Web Site Programs
I chose the Family Doctor offices site because they provide a program aimed at people with sedentary lifestyles. Wellness and Your Health is a fun group program for sustainable healthy living for everyone (Wellness Program). Anyone struggling with any lifestyle-related health conditions such as being overweight or obese, diabetes, high blood pressure, high cholesterol, heart problems, and other chronic diseases. You may need a referral from your PCP to participate in the program.
I think that among the community in Miami, there should be an introductory lecture or consultation for more efficiency and awareness. It can be done directly on the website, where the various consequences of a sedentary lifestyle will be described in detail. In addition, it must be emphasized that the current situation in the world, namely the COVID-19 pandemic, can only worsen the condition of an ordinary person. A sedentary lifestyle, which can prevail in conditions of self-isolation, can decrease immunity and result in diseases of the cardiovascular system and respiratory system. That is why it is vital to prevent and fight sedentary lifestyles.
Wellness Program & Exercise Classes. Family Doctors, LLC. (n.d.). Web.