Physical Activity in Older Adults

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Reasons for Making a Proposal

  • Physical activity in adulthood is essential.
  • We are reducing the risk of developing diseases.
  • The organized involvement of the target audience.
  • Clear instructions for healthcare providers.
  • Application at local and national levels.
  • We are improving overall health outcomes among older adults.

Notes: Developing a special plan for older adults to engage them in regular physical activity is a valuable task aimed at improving health outcomes and reducing the risk of various diseases. Such a program may be useful for both patients and healthcare providers due to its versatile components. The proposal under consideration can find application at the local and national levels, which expands its scope significantly.

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Steps of the Proposal

  • We involve older adults from one neighborhood.
  • I am drawing up individual and pair programs.
  • The weekly monitoring of health indicators.
  • We are encouraging the exchange of experiences between partners.
  • Including digital health monitoring systems.
  • Direct interaction with medical professionals.

Notes: The proposal is based on the individual and pair involvement of older adults from the same neighborhood. Utilizing digital devices, for instance, mini-sensors that monitor blood pressure, will eliminate negative consequences. As Chaudhury, Campo, Michael, and Mahmood (2016) note, positive socio-physical interaction among neighbors may help maintain satisfactory health outcomes. Therefore, this plan is a mechanism for engaging people and simplifying their communication with physicians.

Evidence-Based Background

  • Accessibility for contact with family physicians.
  • Relatives’ participation in caring for older adults.
  • The convenience of interaction among members (Chaudhury et al., 2016).
  • Providers’ awareness of all the plan members.
  • An opportunity to group people based on the desired criteria.
  • Membership in a single program increases motivation.

Notes: Evidence in support of the proposed plan testifies to its convenience and relevance. The accessibility of interaction among all the stakeholders is achieved by conducting activities within the same neighborhood. In addition, the participants themselves can choose partners for joint pastime, which is an additional motivation to perform exercises diligently enough and stimulate each other’s success by self-educating gradually and trying to overcome personal uncertainty.

Using the Plan in a Healthcare Facility

  • I am using the program in a long-term care facility.
  • Gerontological institutions are focused on close contact.
  • A significant number of patients of old age.
  • We involve older adults in various activities.
  • Problems with the emotional state of patients (de Souto Barreto et al., 2016).
  • High mortality compared with other institutions (de Souto Barreto et al., 2016).

Notes: Since the proposed plan is focused on the elderly, its application will be relevant in long-term care facilities. In such institutions, there are people who, due to certain life circumstances, are forced to undergo treatment, not at home. The most pressing problems are high mortality and depressed mood among patients. Promoting the assistance program in a single neighborhood may help improve their morale and physical well-being.

Specifics of Implementing the Plan

  • Plan effectiveness due to stakeholder interaction.
  • They are overcoming problems with depressive moods.
  • We are improving our health due to constant mobility.
  • I am using all the available resources for performance analysis.
  • Engaging additional data on the rate of improvement.
  • Comprehensive health assessment conducted by providers.

Notes: Implementing the plan within the medical institution may make it possible to increase the members’ well-being due to their constant interaction. Also, the availability of various resources allows minimizing health risks and maintaining contact with the staff of the institution. The possibility of engaging data from national registries helps to analyze the results of work and draw competent conclusions regarding the success of the program.

Valuable Resources

  • National Causes of Death Register (Barengo, Antikainen, Borodulin, Harald, & Jousilahti, 2017).
  • National Hospital Discharge Register (Barengo et al., 2017).
  • Database for assessing potential outcomes.
  • I am analyzing the risk factors of the group.
  • Information training among the program participants.
  • Constant experience exchange and communication.

Notes: The proposed resources are the national registries where the causes of various diseases and statistical calculations are collected. Providers can use this information to control the susceptibility of the target group members to specific illnesses and take appropriate measures to promote physical activity. Patients, in turn, may exchange experiences, which is also a positive prospect and contributes to self-educating in the framework of the program.


Barengo, N. C., Antikainen, R., Borodulin, K., Harald, K., & Jousilahti, P. (2017). Leisure-time physical activity reduces total and cardiovascular mortality and cardiovascular disease incidence in older adults. Journal of the American Geriatrics Society, 65(3), 504-510. Web.

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Chaudhury, H., Campo, M., Michael, Y., & Mahmood, A. (2016). Neighbourhood environment and physical activity in older adults. Social Science & Medicine, 149, 104-113. Web.

de Souto Barreto, P., Morley, J. E., Chodzko-Zajko, W., Pitkala, K. H., Weening-Djiksterhuis, E., Rodriguez-Manas, L.,… Rolland, Y. (2016). Recommendations on physical activity and exercise for older adults living in long-term care facilities: A taskforce report. Journal of the American Medical Directors Association, 17(5), 381-392. Web.

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NursingBird. (2021, June 27). Physical Activity in Older Adults. Retrieved from


NursingBird. (2021, June 27). Physical Activity in Older Adults.

Work Cited

"Physical Activity in Older Adults." NursingBird, 27 June 2021,


NursingBird. (2021) 'Physical Activity in Older Adults'. 27 June.


NursingBird. 2021. "Physical Activity in Older Adults." June 27, 2021.

1. NursingBird. "Physical Activity in Older Adults." June 27, 2021.


NursingBird. "Physical Activity in Older Adults." June 27, 2021.