Physical exercise provides the mind and body with lots of benefits. Many researchers have linked regular physical exercise to the prevention and reduction of many illnesses and proper functioning of body and mind. In other words, it improves sleeping habits and the connection between mind and body. It also retains cognitive abilities, promotes healthy immune systems, controls body weight, and reduces stress among other benefits. The mind-body connection refers to how the individuals’ body responds to the way they think, feel, and act. This paper discusses the benefits of regular exercise and the connection between mind and body.
The benefits of regular exercise
In order to have good emotional health, individuals need to be aware of their conscious. They need to engage in regular exercise to curb stress and other health problems. Mind-body exercises include Tai Chi, progressive relaxation, yoga, deep breathing exercises, meditation, and acupuncture among others.
As mentioned above, exercises play a primary role in improving and promoting a healthy immune system. It controls body weight and improves the breathing system including lungs and hearts, as well as ensuring muscular fitness. They also prevent falls, reduce depression, lessen anxiety, and clear thinking among other benefits. The brain consumes a certain percentage of oxygen in order to perform well. However, it cannot store a lot of material to produce energy. Therefore, it needs aerobic exercises to sustain continuous supply of enough oxygen to the mind. This helps the brain to concentrate properly, avoid depressive thoughts, sleep apnea, restlessness, forgetfulness, and mood swings among others. Lack of enough oxygen in the brain can lead to reduced alertness, judgment, and memory. The body and mind have a strong connection, and hence the need for individuals to exercise regularly in ensuring their emotional well-being.
Regular exercise prevents and reduces fatigue. Human cells need oxygen in order to acquire enough energy to perform their functions properly. Regular exercise helps human cells to utilize nutrients from oxygen in creating Adenosine Tri-Phosphate (ATP). ATP is a source of energy that helps cells to function properly. Exercise increases the breathing rate, which in turn leads to the release of more energy for the body cells than when an individual does not exercise.
Relaxation exercise reduces stress. It also controls blood glucose for people suffering from Type II diabetes. Weight bearing exercise plays an important role in keeping bones strong. It also prevents calcium loss. It includes weight lifting, dancing, walking, jogging and soccer. Regular exercise makes the musculoskeletal system firm. This system offers protection for the brain (mind) and internal organs, as well as supporting the human body by ensuring that it maintains an upright posture. Regular exercise also ensures the well-being of human mental health. The human brain needs mental health to keep running efficiently. This ensures that the emotional and physical needs of a person’s body meet, and hence makes an individual to live a healthy life.
Real physiological changes occur in the human brain (mind) when individuals exercise. This improves their moods and well-being. For instance, regular exercise triggers the human body, making it release neurotransmitters, which improve the moods of people. It also releases other chemicals that ensure the well-being of the body and mind. People need mind-body exercises to improve their emotional health, the connection between mind and body, and sleeping habits. They also need it to retain cognitive abilities, promote healthy immune systems, and control the body weight.